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Listen "From Moody to Mindful: Emotional Wellness in Menopause"
Episode Synopsis
Send us a textToday, we’re talking about emotions. You know, those wild mood swings where you go from crying at a dog food commercial to snapping at your partner because they breathed too loud? Yeah, that. Emotional wellness during menopause can feel like a rollercoaster, but the good news is—you can take the wheel and find some calm amidst the chaos. Lets dive in....Support the showhttps://buymeacoffee.com/sonja_b
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