Send us a textLoneliness during menopause isn’t just a seasonal issue.  Loneliness can deeply impact women at this stage of life, affecting emotional health, physical well-being, and even how we experience menopause symptoms. But here’s the thing—you’re not alone in this feeling. Today, we’ll explore why loneliness happens, its effects, and most importantly, practical steps you can take to reconnect—with others and with yourself. Please show this podcast some looove through the buy me a coffee link below.. Every little counts in supporting this podcast...Thank you:https://www.buymeacoffee.com/sonja_bSupport the showhttps://buymeacoffee.com/sonja_b

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