Send us a textWhy is menopause still such a taboo topic? Why do so many women feel ashamed to even say the word? Society has conditioned us to stay silent—but it’s time to change that!In this powerful episode, we’re breaking the stigma, challenging outdated narratives, and embracing menopause as a time of wisdom, growth, and self-empowerment. Inside this episode: ##Why menopause shame exists (and how to overcome it) ##The connection between period taboos & menopausal silence ##The media’s role in shaping negative perceptions ##How to shift your mindset & own this stage with confidenceMenopause isn’t the end—it’s a beginning. Let’s talk about it, normalize it, and step into our power together!  Listen now on calmcanvas.co.uk/podcast or your favorite listening platform... Tag a friend who needs to hear this! Let’s spark the conversation and break the silence! Support the showhttps://buymeacoffee.com/sonja_b

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