Episode Synopsis "Bump, Baby & Beyond: episode 11 - The Fourth Trimester"

Another raw episode of me talking about my journey of motherhood. It’s the first one since giving birth so excuse the waffle! It’s important to remember that life doesn’t just get back to normal after 9 months of pregnancy so have a listen and let me know what you think. Don’t forget to get in touch to talk about your own fitness goals! [email protected] @ally_flexifitpt

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More episodes of the podcast FlexiMums: Bump, Baby and Beyond

• Bump, Baby & Beyond: episode 11 - The Fourth Trimester
• Bump, Baby & Beyond - episode 10: loving your changing body
• Bump, Baby & Beyond: Episode 9 Benefits of Pregnancy/Baby Massage
• Bump, Baby & Beyond: episode 8 Hypnobirthing with Bex
• Bump, Baby & Beyond: Episode 7 Work Life Balance
• Bump, Baby & Beyond: episode 6 Mums in Lockdown!
• Bump, Baby and Beyond: Episode 5 Maternal Mental Health
• Bump, Baby and Beyond: Episode 4 Self Care
• Bump, Baby and Beyond: Episode 3 Nutrition
• Bump, Baby and Beyond: Episode 2 with Jenny
• Bump, Baby and Beyond: Episode 1 Intro