Episode Synopsis "Bump, Baby and Beyond: Episode 4 Self Care"

Move over mum guilt, hello self care! I know it’s hard, but isn’t it about time we remind ourselves of who we were before becoming a mummy? Another raw episode of me, talking by way through motherhood. Enjoy and please share! Remember...book in your free coaching call today: [email protected] @ally_flexifitpt

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More episodes of the podcast FlexiMums: Bump, Baby and Beyond

• Bump, Baby & Beyond: episode 11 - The Fourth Trimester
• Bump, Baby & Beyond - episode 10: loving your changing body
• Bump, Baby & Beyond: Episode 9 Benefits of Pregnancy/Baby Massage
• Bump, Baby & Beyond: episode 8 Hypnobirthing with Bex
• Bump, Baby & Beyond: Episode 7 Work Life Balance
• Bump, Baby & Beyond: episode 6 Mums in Lockdown!
• Bump, Baby and Beyond: Episode 5 Maternal Mental Health
• Bump, Baby and Beyond: Episode 4 Self Care
• Bump, Baby and Beyond: Episode 3 Nutrition
• Bump, Baby and Beyond: Episode 2 with Jenny
• Bump, Baby and Beyond: Episode 1 Intro