Episode Synopsis "Minisode 5: Interview with Ollie Frost"

Ollie Frost is a movement coach and co-founder of Move 45, a lifestyle coaching programme that elevates the human experience through breath work and improving fundamental movements.

Listen "Minisode 5: Interview with Ollie Frost"

More episodes of the podcast Flexibility Focus

• Episode 8: Neurodynamics
• Episode 7: What is Mobility, actually?
• Flexibility Focus Episode 6: Interview with Dr Sandro Freitas
• Episode 5: Genetics and Flexibility
• Episode 4: Components of Flexibility Part 4 (Elasticity)
• Minisode 8: Interview with Philip Chubb
• Minisode 7: Interview with Donavan Barrett
• Minisode 6: Interview with Sophie Brace
• Episode 3: Components of Flexibility Part 2 (Stiffness)
• Minisode 5: Interview with Ollie Frost
• Minisode 4: Interview with Charlotte Tooth
• Minisode 3: Interview with Monty Simmons
• Minisode 2: Interview with Brad Georgiev
• Minisode 1: Interview with Bill 'Superfoot' Wallace
• Episode 2: Components of Flexibility Part 1 (Extensibility)
• Episode 1: What is Flexibility?