Episode Synopsis "Head to Toe Relaxation Meditation"

Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation. This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension. Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.

Listen "Head to Toe Relaxation Meditation"

More episodes of the podcast Five Minutes or Less Meditations

• Guided Breathing Meditation 5 Minutes
• Head to Toe Relaxation Meditation
• Guided Deep Body Relaxation Meditation - 4 Mins
• Guided Meditation To Instill a Sense of Calm - 2.5 Mins
• Guided Breathing Meditation - 3 Mins
• Relaxation & Body Tension Release Meditation - 5 Mins
• Guided Meditation for Calm, Clarity & Confidence - 5 Mins