Episode Synopsis "Guided Breathing Meditation 5 Minutes"

Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation. This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension. It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.

Listen "Guided Breathing Meditation 5 Minutes"

More episodes of the podcast Five Minutes or Less Meditations

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• Relaxation & Body Tension Release Meditation - 5 Mins
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