Episode Synopsis "My New Book! (Announcement)"

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever […]

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• WeightCast 011: Discipline When Eating
• WeightCast 010: The Two Hour Rule
• WeightCast 009: Avoid Alcohol
• WeightCast 008: The Most Important Mindset For Weight Loss
• WeightCast 007: The Apple Effect
• WeightCast 006: Slow Down
• WeightCast 005: Planning
• WeightCast 004: Portion Control
• WeightCast 003: Eat The Good Calories
• WeightCast 002: The First Habit For Successful Weight Loss
• WeightCast 001: The Secrets To Making Diets Work
• My New Book! (Announcement)