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Listen "WeightCast 003: Eat The Good Calories"
Episode Synopsis
The second habit for reaching an optimal weight is discussed.
More episodes of the podcast Five Minute WeightCast
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WeightCast 014: Be Careful With Whom You Eat
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WeightCast 012: Weight Yourself Regularly
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WeightCast 011: Discipline When Eating
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WeightCast 010: The Two Hour Rule
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WeightCast 009: Avoid Alcohol
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WeightCast 007: The Apple Effect
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