Practical tools to improve healthcare . . . five minutes at a time.

Latest episodes of the podcast Five Minute WeightCast

• WeightCast 015: Think For Yourself
• WeightCast 014: Be Careful With Whom You Eat
• WeightCast 013: Low Hanging Fruit
• WeightCast 012: Weight Yourself Regularly
• WeightCast 011: Discipline When Eating
• WeightCast 010: The Two Hour Rule
• WeightCast 009: Avoid Alcohol
• WeightCast 008: The Most Important Mindset For Weight Loss
• WeightCast 007: The Apple Effect
• WeightCast 006: Slow Down
• WeightCast 005: Planning
• WeightCast 004: Portion Control
• WeightCast 003: Eat The Good Calories
• WeightCast 002: The First Habit For Successful Weight Loss
• WeightCast 001: The Secrets To Making Diets Work
• My New Book! (Announcement)