Episode Synopsis "The First Thing To Do When Committing To Change Your Health And Fitness"

Most will try a new programme / gym / class / diet out before getting this really important thing done first and this makes the long term chances of success very difficult.  Ricky explains what he has personally done and what they encourage their members to do as well. 

Listen "The First Thing To Do When Committing To Change Your Health And Fitness"

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• The First Thing To Do When Committing To Change Your Health And Fitness