Episode Synopsis "How Exercise Helped Sarah When Her Mum Died"

Listen to this short episode from our trainer Sarah, who used to be a member of ours until she trained to become one of our coaches. She now does an amazing job inspiring our members every day but a few years ago when her Mum died she had anxiety and depression. Have a listen to what she says about how getting fit and healthy helped. Check out our next 6 Week Body Transformation Programme near you: www.fitterbodyladies.com

Listen "How Exercise Helped Sarah When Her Mum Died"

More episodes of the podcast Fitter Body Ladies

• How Exercise Helped Sarah When Her Mum Died
• Off The Booze And Still Not Losing Weight?
• Take Responsibility Today And Empower Yourself
• Review from Tracey: Changed Physically And Mentally
• Interview: With Alex Knight On Alcohol And Making A Lifestyle Change
• New Habit Hacks For Ladies Setting Short Term Goals
• Group Personal Training v The Local Budget Gym
• She Lost 3 Stone By Ditching Bread And Butter [Misleading!]
• Discipline: The secret to becoming more disciplined when losing weight
• Alcohol: Can You Still Lose Weight And Drink It?
• The Truth About Carbs With Coach Kristian
• The First Thing To Do When Committing To Change Your Health And Fitness