Helping ladies over 30 get fitter, get healthier, get leaner and become unstoppable.

Latest episodes of the podcast Fitter Body Ladies

• How Exercise Helped Sarah When Her Mum Died
• Off The Booze And Still Not Losing Weight?
• Take Responsibility Today And Empower Yourself
• Review from Tracey: Changed Physically And Mentally
• Interview: With Alex Knight On Alcohol And Making A Lifestyle Change
• New Habit Hacks For Ladies Setting Short Term Goals
• Group Personal Training v The Local Budget Gym
• She Lost 3 Stone By Ditching Bread And Butter [Misleading!]
• Discipline: The secret to becoming more disciplined when losing weight
• Alcohol: Can You Still Lose Weight And Drink It?
• The Truth About Carbs With Coach Kristian
• The First Thing To Do When Committing To Change Your Health And Fitness