Episode Synopsis "The MURPH"

Talking about the MURPH challenge, Memorial Day, dealing with negativity and working out when not feeling your best

Listen "The MURPH"

More episodes of the podcast Fitlife_momlife3

• Calorie tracking 101
• What to do when you’ve gone off track
• Strength training
• What is EMOM?
• Modify modify modify
• Why track macros?
• Water time
• Rest and recoery
• Fats and failures
• Not all carbs are bad
• Protein 101
• What is your why?
• What’s new
• Phase one done
• Almost done
• Halfway done with phase 1
• 9/30 phase 1
• Phase one
• 74/75
• 9 days left
• Day 63/75
• July 4th ramblings
• Catch up
• Oh! We’re halfway there
• Little steps to big results
• Goals and Failures
• FriYay (don’t judge)
• Day 21 of 75
• The MURPH
• Memorial day
• Introduction
• Fitlife_momlife3 (Trailer)