Episode Synopsis "Protein 101"

Basics of protection, how much you need, where to get it and what it does. https://www.mytransphormationstartstoday.com/EricaAllen

Listen "Protein 101"

More episodes of the podcast Fitlife_momlife3

• Calorie tracking 101
• What to do when you’ve gone off track
• Strength training
• What is EMOM?
• Modify modify modify
• Why track macros?
• Water time
• Rest and recoery
• Fats and failures
• Not all carbs are bad
• Protein 101
• What is your why?
• What’s new
• Phase one done
• Almost done
• Halfway done with phase 1
• 9/30 phase 1
• Phase one
• 74/75
• 9 days left
• Day 63/75
• July 4th ramblings
• Catch up
• Oh! We’re halfway there
• Little steps to big results
• Goals and Failures
• FriYay (don’t judge)
• Day 21 of 75
• The MURPH
• Memorial day
• Introduction
• Fitlife_momlife3 (Trailer)