Episode Synopsis "7 STEPS TO GUARD THE MIND "

7 STEPS TO GUARD THE MIND  METNTAL HEALTH , EASY SAID BUT DIFFICULT TO UNDERSTAND THE POWER OF THE MIND IS EQUAL TO THE POWER OF THE UNIVERSE  THE MIND IS THE MOST PRECIOUS GIFT  SO GUARD THE MIND  7 STEPS TO GUARD THE MIND 

Listen "7 STEPS TO GUARD THE MIND "

More episodes of the podcast FITHARSHAD ...DIGITAL FITNESS HUB

• The correct and the best way of eating
• 7 STEPS TO GUARD THE MIND
• PLAN "IF YOU FAIL TO PLAN YOU ARE PLANNING TO FAIL "
• FOCUS " WHERE FOCUS GOES ENERGY FLOWS"
• CONSISTENCY
• DISAPPOINTMENT . "when life disappoints you, don't disappoint life"
• ACT THE PART
• 3 STEPS TO SUCCESS & FITNESS
• SACRIFICE .......JUST A SIMPLE WORD..........ITS NO SACRIFICE AT ALL ..........