Episode Synopsis "The correct and the best way of eating "

find the right way to eat  find the right posture for your body  let your mind watch your body in conscious and unconscious state  eat right to be a stronger fitter healthier version of your own self 

Listen "The correct and the best way of eating "

More episodes of the podcast FITHARSHAD ...DIGITAL FITNESS HUB

• The correct and the best way of eating
• 7 STEPS TO GUARD THE MIND
• PLAN "IF YOU FAIL TO PLAN YOU ARE PLANNING TO FAIL "
• FOCUS " WHERE FOCUS GOES ENERGY FLOWS"
• CONSISTENCY
• DISAPPOINTMENT . "when life disappoints you, don't disappoint life"
• ACT THE PART
• 3 STEPS TO SUCCESS & FITNESS
• SACRIFICE .......JUST A SIMPLE WORD..........ITS NO SACRIFICE AT ALL ..........