Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about vulnerability being the birthplace of innovation, creativity, and change. Vulnerability is not weakness; it’s our most accurate measure of courage!

FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 

Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 

Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 

Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

#growth #ultimateprogresstip #growthmindset #growthtips #vulnerability

Episode Time Stamps

0:00:00 Intro

0:01:12 Vulnerability and Growth

0:03:00 Quotes about vulnerability

0:04:03 Hilary Bodybuilding journey

0:17:43 Vulnerability and Discipline

0:20:40 Competing and Covid  

0:26:26 Tragedy and striving to stay Discipline

0:32:56 Getting a coach

0:40:41 Winners want you to win

0:48:30 Doug’s recap of the year

0:50:25 Hilary’s recap of the year

0:52:22 The importance of vulnerability and growth

0:54:44 RECAP

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