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Listen "Tips to Living Longer | Fitfam Podcast Ep. 22"
Episode Synopsis
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share ways to test and improve your longevity. These methods have been proven by research to help people live longer, healthier, and happier lives.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
#longetivy #livelonger #health #healthylifestyle #longevitytest
Episode Time Stamps
00:00 How to live a long, vibrant life
02:31 Studies show life expectancy is going down
02:55 Cronic Illness over 40 statistics
03:57 Historic life expectancies
06:37 Modern life expectancy
08:17 Hilary’s Father
10:10 Living with things we can’t control
11:30 How indigestion & anti-acids affect immunity
12:07 Every major corporation faced the facts of a healthy lifestyle
12:55 USA should be #1 in longevity, but we’re not even close
13:25 What country is top in longevity
14:28 USA’s rank
16:44 What we do constantly is our health
19:12 Why we can’t get away with as much today
19:48 How F.I.T.N.E.S.S. will help
20:10 Short-term and long-term goal setting
22:10 Hilary’s ways to make recipes healthy
23:40 Get specific with your supplementation
25:24 Easy tests for longevity
29:50 How to have a positive mindset
31:06 Having happiness within other emotions
36:09 Sit and rise test
38:04 Push up research for longevity
39:32 Grip strength test
43:52 Recap
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
#longetivy #livelonger #health #healthylifestyle #longevitytest
Episode Time Stamps
00:00 How to live a long, vibrant life
02:31 Studies show life expectancy is going down
02:55 Cronic Illness over 40 statistics
03:57 Historic life expectancies
06:37 Modern life expectancy
08:17 Hilary’s Father
10:10 Living with things we can’t control
11:30 How indigestion & anti-acids affect immunity
12:07 Every major corporation faced the facts of a healthy lifestyle
12:55 USA should be #1 in longevity, but we’re not even close
13:25 What country is top in longevity
14:28 USA’s rank
16:44 What we do constantly is our health
19:12 Why we can’t get away with as much today
19:48 How F.I.T.N.E.S.S. will help
20:10 Short-term and long-term goal setting
22:10 Hilary’s ways to make recipes healthy
23:40 Get specific with your supplementation
25:24 Easy tests for longevity
29:50 How to have a positive mindset
31:06 Having happiness within other emotions
36:09 Sit and rise test
38:04 Push up research for longevity
39:32 Grip strength test
43:52 Recap
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