Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Go over Hilary’s Talk at the Super Seminar and reflecting back at the Key Takeaways and how to apply them in your life.


FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

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Episode Time Stamps
0:00:00 Intro
0:01:30 Hilary’s Intro
0:01:56 Super Seminar Intro
0:04:57 Olympics
0:06:20 Havasupi Trip
0:06:46 Battling thoughts on Competing
0:07:19 Thoughts on Perfection
0:08:07 Hero Self & Victim Self
0:08:51 Words from Elana Cardone
0:09:30 Words from Amy Napier
0:10:41 Inspirational Reel from Chari Hawkins (Olympian Athlete)
0:14:40 Commitment to the Goal
0:15:30 Check-Ins
0:16:18 Words of Inspiration from Autumn
0:18:57 Hero & Victim Mentality
0:19:48 Dr. Ben Hardy
0:20:00 Commitment, Habits, Inspiration, Accountability
0:20:57 Life Goals
0:21:50 Daily Habits
0:22:13 Be Inspired
0:22:44 Accountability
0:22:58 Timeline of Competition
0:23:10 Recap of Commitment, Habits, Inspiration, Accountability
0:23:29 Takeaways from the talk
0:25:43 Outro

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