Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Listen to Doug and Hilary discuss super foods. What constitutes a super food? How can we incorporate them into our diet?FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:30 Superfoods: Fruits, Vegetables, Grains, Berries, Meats0:02:31 Top Fruits!0:03:03 Bananas & Benefits0:06:19 Apples & Benefits0:08:49 Pomegranite & Benefits0:11:40 Top Vegetables!0:11:48 Spinach & Benefits0:13:43 Brocoli & Benefits0:15:49 Kale & Benefits0:17:21 Top Grains!0:17:37 Oats & Benefits0:21:48 Quinoa & Benefits0:23:04 Barley & Benefits0:26:44 Top Berries!0:27:28 Blueberries & Benefits0:29:23 Strawberries & Benefits0:30:09 Blackberries & Benefits0:32:59 Top Meats!0:33:26 Salmon & Benefits0:35:21 Chicken & Benefits0:37:17 Turkey & Benefits0:39:00 Ending Notes & Message0:39:46 Outro

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