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Listen "Hacks for Kids’ Snacks | Fitfam Podcast Ep. 24"
Episode Synopsis
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share tips and tricks to choosing clean store-bought snacks. As well as, their favorite brands and the cleanest brand options.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
#healthysnacking #cleansnacks #non-gmo #nomsg #dyesideeffects #snacksforkids #healthysoda #seedoil #bakedchips
Episode Time Stamps
00:00 Intro
01:00 Alternative Snacks
01:58 The past food is different from the present
04:00 Discussing fav brands and cleanest brands
04:20 Take care of your cells, it’ll take care of your whole
04:40 Chemicals put a coat on cells
05:36 Tips and tricks, choosing the healthier choices
06:00 TAKIS vs Trader Joe’s Rolled Corn Tortilla Chips Chili & Lime
07:35 MSG
08:35 MSG - Cells can’t communicate properly
08:50 Dye’s
10:00 CHEEZ-IT’s vs Annie’s Organic Cheddar Squares
10:43 GMO history
12:09 Whole Wheat Flour vs Synthetic flour
12:40 History of synthetic flour
13:55 Seed Oils Truth
15:35 History vs present of making Seed Oil
16:16 How to look for good seed oil
16:50 GOLDFISH vs Annie’s Organic Cheddar Bunnies
20:15 MADEGOOD star puffed crackers
21:50 Cheetos Crunchy vs Trader Joe’s Baked Cheese Crunchies
24:45 Hack for giving kids snacks
25:40 BOOM CHICKA POP VS Lesser Evil Popcorn
28:22 Smartfood White Food vs Lesser Evil White Cheddar Popcorn
29:20 More about Seed Oil
30:15 More LESSER EVIL Products
33:20 Cinnamon benefits
33:50 Non-GMO corn
34:28 SIETE Brand and SIETE CHILI LIME (good)
36:05 PRINGLES VS The GOOD CRIPS
37:40 Make your own baked chips
39:00 Veggie Straws vs Harvest Snaps
41:00 Granola Bars (MADE GOOD VS QUAKER CHEWY)
43:40 Poptarts vs Organic Toasted Poptarts (slightly better)
46:50 TRIX vs Trader Joe’s Tiny Fruity Cuties
48:48 Honey Nut Cheerios vs Trader Joe’s Pumpkin O’s
49:21 “Healthier” Version
50:35 Rice Crispy Treats
51:00 Invert Sugar
53:15 Suzie’s Organic Saltine Crackers vs Original Premium Saltine Crackers
54:33 Teddy Gram’s vs Annie’s and Simple Meals
55:52 Wheat Thins vs Simple Mills
57:25 GUMMIES are treats, not for snacks
58:05 Fruit Roll-Ups, Annies, Bear Fruit Rolls
58:00 Dried Fruit Chips
1:00:37 Apple Sauce
1:00:58 OHS Fruit & Veggie Powder Product
1:01:00 Healthier snacks have come so far
1:03:00 OREOs vs NewMan’s O’s. Simple Meals Oreo’s
1:04:28 Partake Chocolate Cookie
1:05:10 CANDY
1:08:25 Slim Jim’s and Jerky
1:09:08 Nitratis - direct link to colon cancer
1:10:05 “Healthier” Brand Jerky
1:11:40 SODA’s, why it’s the DEVIL
1:14:30 Energy Drinks - RED BULLs - calcification causing Kidney stones
1:15:40 “Healthier’ carbonated drinks
1:16:35 Story about being an example of a healthier person
1:18:15 The healthiest snacks
1:18:40 BANANAS
1:19:27 GRAPES
1:19:50 BLUEBERRIES
1:21:28 STRAWBERRIES
1:21:38 Carrots and Celery sticks
1:21:49 String cheese SARGENTO
1:22:00 OIKOS yogurt
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
#healthysnacking #cleansnacks #non-gmo #nomsg #dyesideeffects #snacksforkids #healthysoda #seedoil #bakedchips
Episode Time Stamps
00:00 Intro
01:00 Alternative Snacks
01:58 The past food is different from the present
04:00 Discussing fav brands and cleanest brands
04:20 Take care of your cells, it’ll take care of your whole
04:40 Chemicals put a coat on cells
05:36 Tips and tricks, choosing the healthier choices
06:00 TAKIS vs Trader Joe’s Rolled Corn Tortilla Chips Chili & Lime
07:35 MSG
08:35 MSG - Cells can’t communicate properly
08:50 Dye’s
10:00 CHEEZ-IT’s vs Annie’s Organic Cheddar Squares
10:43 GMO history
12:09 Whole Wheat Flour vs Synthetic flour
12:40 History of synthetic flour
13:55 Seed Oils Truth
15:35 History vs present of making Seed Oil
16:16 How to look for good seed oil
16:50 GOLDFISH vs Annie’s Organic Cheddar Bunnies
20:15 MADEGOOD star puffed crackers
21:50 Cheetos Crunchy vs Trader Joe’s Baked Cheese Crunchies
24:45 Hack for giving kids snacks
25:40 BOOM CHICKA POP VS Lesser Evil Popcorn
28:22 Smartfood White Food vs Lesser Evil White Cheddar Popcorn
29:20 More about Seed Oil
30:15 More LESSER EVIL Products
33:20 Cinnamon benefits
33:50 Non-GMO corn
34:28 SIETE Brand and SIETE CHILI LIME (good)
36:05 PRINGLES VS The GOOD CRIPS
37:40 Make your own baked chips
39:00 Veggie Straws vs Harvest Snaps
41:00 Granola Bars (MADE GOOD VS QUAKER CHEWY)
43:40 Poptarts vs Organic Toasted Poptarts (slightly better)
46:50 TRIX vs Trader Joe’s Tiny Fruity Cuties
48:48 Honey Nut Cheerios vs Trader Joe’s Pumpkin O’s
49:21 “Healthier” Version
50:35 Rice Crispy Treats
51:00 Invert Sugar
53:15 Suzie’s Organic Saltine Crackers vs Original Premium Saltine Crackers
54:33 Teddy Gram’s vs Annie’s and Simple Meals
55:52 Wheat Thins vs Simple Mills
57:25 GUMMIES are treats, not for snacks
58:05 Fruit Roll-Ups, Annies, Bear Fruit Rolls
58:00 Dried Fruit Chips
1:00:37 Apple Sauce
1:00:58 OHS Fruit & Veggie Powder Product
1:01:00 Healthier snacks have come so far
1:03:00 OREOs vs NewMan’s O’s. Simple Meals Oreo’s
1:04:28 Partake Chocolate Cookie
1:05:10 CANDY
1:08:25 Slim Jim’s and Jerky
1:09:08 Nitratis - direct link to colon cancer
1:10:05 “Healthier” Brand Jerky
1:11:40 SODA’s, why it’s the DEVIL
1:14:30 Energy Drinks - RED BULLs - calcification causing Kidney stones
1:15:40 “Healthier’ carbonated drinks
1:16:35 Story about being an example of a healthier person
1:18:15 The healthiest snacks
1:18:40 BANANAS
1:19:27 GRAPES
1:19:50 BLUEBERRIES
1:21:28 STRAWBERRIES
1:21:38 Carrots and Celery sticks
1:21:49 String cheese SARGENTO
1:22:00 OIKOS yogurt
In God we trust