Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, take a deepdive into how to focus on growing your glutes, understanding the different muscles in the Glutes, what type of body type you are, and what type of exercise, nutrition and supplementation you should do to achieve your goal of growing your glutes!


FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth

Episode Time Stamps
0:00:00 Intro
0:01:50 Muscles & Glutes
0:03:23 Aerobics
0:04:04 Women & Dieting
0:04:31 Gluteus & Booty
0:07:10 F.I.T.N.E.S.S
0:08:04 Mind Muscle Connection
0:09:03 3 Different Body Types
0:09:09 Ectomorph
0:10:28 Mesomorph
0:11:37 Endomorphs
0:12:40 Nutrition
0:13:42 2-Factors, Calories & Cleanliness
0:15:01 Protein Usage
0:16:18 Excercise
0:19:06 Squat, Lunge, or Sprint
0:21:22 Squat Variations
0:22:18 Lunges
0:23:32 Warming Before Glute Excercise
0:25:04 Excercise Recap
0:25:12 Kickbacks
0:25:30 Explosive Movements
0:26:23 S.S (Specific-Supplementation)
0:27:52 DM’s Open (For Glute Workout)
0:28:07 Summary & Thoughts
0:28:50 Outro

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