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Listen "Bloodwork and How Blood Works | Fitfam Podcast Ep. 23"
Episode Synopsis
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share the importance of blood work. Do lab tests, get the nutrients your body needs, and keep track and make changes to your nutrient regimen to help you live longer healthier, and happier lives.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
#bloodhealth #cholestrol #cholestrolhealth #bloodwork #hearthealth #heartdisease #thyroidhealth
Episode Time Stamps
00:00 Halloween and BLOOD
01:17 History of blood
01:42 “Draw the line in the sand”
02:10 95% of all disease is preventable or curable
02:49 Bridging alternative medicine and our career
04:35 Doug sharing a memory
05:16 NBA bloodwork story
07:25 Understanding your own blood
08:35 What is BLOOD
10:19 Just a few Blood drop contains 250 million red blood cells and half a million white blood cells
11:06 Focus on the cell will lead people to Optimal Health
12:23 Quotes
13:40 How blood cells are created
14:20 A client's blood work
15:25 Importance of blood work done & Nutrient Rx
16:50 Clinical low and clinical high
20:20 How to look at your bloodwork
20:20 Get a copy of your bloodwork, you have the right
20:36 Number one risk for heart disease
21:05 Bad Cholesterol vs Good Cholesterol on your bloodwork
21:00 HDL, Ratio and cholesterol
23:20 LDL, more than heart disease
23:53 Hilary’s Blood work as an example
24:20 Type of heart disease to look for in your blood work
25:00 Sugar in the blood
25:35 Where should your total cholesterol be
26:00 How Hillary tackled her blood work
26:45 C-Reactive Protein
27:22 Leading cause of disease
27:45 Protein
29:15 Hilary talks about how our genetics play a role
29:56 TIP: shoulder blade pain can be referred pain from the gallbladder due to fat digestion
30:04 Back to Protein and Gout
31:55 Joy of working with people’s bloodwork and their nutrition
32:40 Back to Protein and Gout
33:08 Thyroid
34:00 How our organs, gland and thyroid run off of nutrients. For Thyroid, it’s iodine and iodide
34:50 Importance of bloodwork and markers
35:00 KEY TO ENERGY AND VITALITY IS estrogen and testosterone balance
35:40 hematocrit
36:45 white blood cells
37:48 Detecting parasites through blood work with Nutrient Rx
40:35 Organ health (kidney and liver)
41:58 Simple things can improve your health!
42:24 Russel Brunson’s bloodwork story
43:15 The need to get blood work done
43:33 See your health improve outward AND INWARD
45:20 RECAP
46:30 Doug’s “cool” medal, is it gaudy enough or not?
47:24 90% of nutrients, supplements
48:09 Blood work is the river of life
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
#bloodhealth #cholestrol #cholestrolhealth #bloodwork #hearthealth #heartdisease #thyroidhealth
Episode Time Stamps
00:00 Halloween and BLOOD
01:17 History of blood
01:42 “Draw the line in the sand”
02:10 95% of all disease is preventable or curable
02:49 Bridging alternative medicine and our career
04:35 Doug sharing a memory
05:16 NBA bloodwork story
07:25 Understanding your own blood
08:35 What is BLOOD
10:19 Just a few Blood drop contains 250 million red blood cells and half a million white blood cells
11:06 Focus on the cell will lead people to Optimal Health
12:23 Quotes
13:40 How blood cells are created
14:20 A client's blood work
15:25 Importance of blood work done & Nutrient Rx
16:50 Clinical low and clinical high
20:20 How to look at your bloodwork
20:20 Get a copy of your bloodwork, you have the right
20:36 Number one risk for heart disease
21:05 Bad Cholesterol vs Good Cholesterol on your bloodwork
21:00 HDL, Ratio and cholesterol
23:20 LDL, more than heart disease
23:53 Hilary’s Blood work as an example
24:20 Type of heart disease to look for in your blood work
25:00 Sugar in the blood
25:35 Where should your total cholesterol be
26:00 How Hillary tackled her blood work
26:45 C-Reactive Protein
27:22 Leading cause of disease
27:45 Protein
29:15 Hilary talks about how our genetics play a role
29:56 TIP: shoulder blade pain can be referred pain from the gallbladder due to fat digestion
30:04 Back to Protein and Gout
31:55 Joy of working with people’s bloodwork and their nutrition
32:40 Back to Protein and Gout
33:08 Thyroid
34:00 How our organs, gland and thyroid run off of nutrients. For Thyroid, it’s iodine and iodide
34:50 Importance of bloodwork and markers
35:00 KEY TO ENERGY AND VITALITY IS estrogen and testosterone balance
35:40 hematocrit
36:45 white blood cells
37:48 Detecting parasites through blood work with Nutrient Rx
40:35 Organ health (kidney and liver)
41:58 Simple things can improve your health!
42:24 Russel Brunson’s bloodwork story
43:15 The need to get blood work done
43:33 See your health improve outward AND INWARD
45:20 RECAP
46:30 Doug’s “cool” medal, is it gaudy enough or not?
47:24 90% of nutrients, supplements
48:09 Blood work is the river of life
In God we trust