Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the latest issue of Ironman Magazine.

FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

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Episode Time Stamps
0:00:00 Intro
0:01:00 Topic: Reviewing Recent Iron Man Magazine Release
0:03:55 Behind the Title and it’s meaning
0:05:10 Mature Muscle Edition
0:07:08 Editor’s Letter
0:08:47 Hilary’s Cover Article and Interview
0:18:40 Natural Hormone Balance
0:19:40 Article written by Doug about lifestyle
0:23:50 Dr. Petter Cichonski artical
0:26:20 Pumpkin protein pancake recipe
0:28:20 Muscle mass beyond 40
0:30:16 Adderal epidemic article
0:36:30 Blood the River of Life article
0:39:50 closing

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