Episode Synopsis "The Training Effect "

Hitting some key points of the training effect, homeostasis and metabolism.

Listen "The Training Effect "

More episodes of the podcast Fit One Fitness Tokyo

• Goals, Discipline, and Dreams
• The Benefits of meditation
• Get It Done
• The Training Effect
• How I've maintained a healthy lifestyle.
• How I went from 160kg to 80kg
• Fit_one_fitness_tokyo Episode 1