Episode Synopsis "The Benefits of meditation "

Here I talk about how meditation has really benefited my life in the hopes it inspires someone else to do the same.

Listen "The Benefits of meditation "

More episodes of the podcast Fit One Fitness Tokyo

• Goals, Discipline, and Dreams
• The Benefits of meditation
• Get It Done
• The Training Effect
• How I've maintained a healthy lifestyle.
• How I went from 160kg to 80kg
• Fit_one_fitness_tokyo Episode 1