Episode Synopsis "Goals, Discipline, and Dreams "

Enjoying the freedom of having the discipline to wake up at 4 am and getting shit done.

Listen "Goals, Discipline, and Dreams "

More episodes of the podcast Fit One Fitness Tokyo

• Goals, Discipline, and Dreams
• The Benefits of meditation
• Get It Done
• The Training Effect
• How I've maintained a healthy lifestyle.
• How I went from 160kg to 80kg
• Fit_one_fitness_tokyo Episode 1