Episode Synopsis "Episode 9: Breath, Heart and Flow (Part 2)"
Episode at a glance: In this episode, George and John discuss how to develop conscious influence over our nervous systems through intentional breathing and wearable technology. Learn more about the impact of a balanced nervous system and how to immediately improve your emotional resilience, health and well-being, athletic performance, and more. Episode links: Highest Life Design - John's Business Breathe: The New Science of a Lost Art - James Nestor Just Breathe: Mastering Breathwork - Dan Brule Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success - Dr. Leah Lagos Corsense HRV Finger Sensor Polar H10 Heart Rate Monitor Whoop Strap Elite HRV
Listen "Episode 9: Breath, Heart and Flow (Part 2)"
More episodes of the podcast Finding Flow - Exploring Peak Performance and Optimal Human Consciousness
- Episode 17: Gamification and the future of Finding Flow
- Episode 16: Do Less
- Episode 15: Agile Science and the Ideal Work Day
- Episode 14: Slow Flow
- Episode 13: Living the Good Life (Part 2)
- Episode 12: Living the Good Life (Part 1)
- Episode 11: Intrinsic Motivation and Flow
- Episode 10: Easefulness & the Tao of Flow
- Episode 9: Breath, Heart and Flow (Part 2)
- Episode 8: Breath, Heart and Flow (Part 1)
- Episode 7: Liberate Yourself from Mental Slavery
- Episode 6: Becoming Autotelic - Flow as a Trait
- Episode 5: Sleeping Giant
- Episode 4: Dancing with your Biology and Navigating the Flow Cycle (Part 2)
- Episode 3: Dancing with your Biology and Navigating the Flow Cycle (Part 1)
- Episode 2: Defining Flow
- Episode 1: On Demand Peak Performance