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Listen "Episode 10: Easefulness & the Tao of Flow"
Episode Synopsis
Episode at a glance:
In this episode, George and John discuss how the ancient wisdom of the Chinese philosophy of Taoism and its focus on effortless action perfectly align with the principles and findings of modern neuroscience and flow psychology. Learn how to be totally immersed in the present moment, fully engaged with your work, and completely in the flow of effortless peak performance.
Episode links:
Tao Te Ching – Stephen Mitchell
Flow – Mihaly Csikszentmihalyi
Highest Life Design
In this episode, George and John discuss how the ancient wisdom of the Chinese philosophy of Taoism and its focus on effortless action perfectly align with the principles and findings of modern neuroscience and flow psychology. Learn how to be totally immersed in the present moment, fully engaged with your work, and completely in the flow of effortless peak performance.
Episode links:
Tao Te Ching – Stephen Mitchell
Flow – Mihaly Csikszentmihalyi
Highest Life Design
More episodes of the podcast Finding Flow - Exploring Peak Performance and Optimal Human Consciousness
Episode 16: Do Less
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Episode 14: Slow Flow
30/05/2021
Episode 13: Living the Good Life (Part 2)
16/05/2021
Episode 12: Living the Good Life (Part 1)
25/04/2021
Episode 11: Intrinsic Motivation and Flow
08/04/2021
Episode 9: Breath, Heart and Flow (Part 2)
21/03/2021
Episode 8: Breath, Heart and Flow (Part 1)
14/03/2021
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