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Listen "Episode 8: Breath, Heart and Flow (Part 1)"
Episode Synopsis
Episode at a glance:
In this episode, George and John discuss how to develop conscious influence over our nervous systems through intentional breathing and wearable technology. Learn more about the impact of a balanced nervous system and how to immediately improve your emotional resilience, health and well-being, athletic performance, and more.
Episode links:
Highest Life Design - John's Business
Breathe: The New Science of a Lost Art - James Nestor
Just Breathe: Mastering Breathwork - Dan Brule
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success - Dr. Leah Lagos
Corsense HRV Finger Sensor
Polar H10 Heart Rate Monitor
Whoop Strap
Elite HRV
In this episode, George and John discuss how to develop conscious influence over our nervous systems through intentional breathing and wearable technology. Learn more about the impact of a balanced nervous system and how to immediately improve your emotional resilience, health and well-being, athletic performance, and more.
Episode links:
Highest Life Design - John's Business
Breathe: The New Science of a Lost Art - James Nestor
Just Breathe: Mastering Breathwork - Dan Brule
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success - Dr. Leah Lagos
Corsense HRV Finger Sensor
Polar H10 Heart Rate Monitor
Whoop Strap
Elite HRV
More episodes of the podcast Finding Flow - Exploring Peak Performance and Optimal Human Consciousness
Episode 16: Do Less
21/06/2021
Episode 14: Slow Flow
30/05/2021
Episode 13: Living the Good Life (Part 2)
16/05/2021
Episode 12: Living the Good Life (Part 1)
25/04/2021
Episode 11: Intrinsic Motivation and Flow
08/04/2021
Episode 10: Easefulness & the Tao of Flow
28/03/2021
Episode 9: Breath, Heart and Flow (Part 2)
21/03/2021
In God we trust