Episode Synopsis "Episode 8: Breath, Heart and Flow (Part 1)"

Episode at a glance: In this episode, George and John discuss how to develop conscious influence over our nervous systems through intentional breathing and wearable technology. Learn more about the impact of a balanced nervous system and how to immediately improve your emotional resilience, health and well-being, athletic performance, and more. Episode links: Highest Life Design - John's Business Breathe: The New Science of a Lost Art - James Nestor Just Breathe: Mastering Breathwork - Dan Brule Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success - Dr. Leah Lagos Corsense HRV Finger Sensor Polar H10 Heart Rate Monitor Whoop Strap Elite HRV

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