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Listen "Episode 7: Liberate Yourself from Mental Slavery"
Episode Synopsis
Episode at a glance:
In this episode, George and John take a deep dive into two of the states of consciousness that rob most of us from Flow and Peak Performance – Overwhelm and Exhaustion. They discuss how to address overloaded cognition and decision fatigue and provide actionable strategies and challenges to reduce cognitive load and eliminate decision stress. Take these practices on and enjoy a more flowing, free, and meaningful life.
Episode links:
Highest Life Design - John's Business
Essentialism – Greg McKeown
Thinking, Fast and Slow – Daniel Kahneman
Deep Work – Cal Newport
In this episode, George and John take a deep dive into two of the states of consciousness that rob most of us from Flow and Peak Performance – Overwhelm and Exhaustion. They discuss how to address overloaded cognition and decision fatigue and provide actionable strategies and challenges to reduce cognitive load and eliminate decision stress. Take these practices on and enjoy a more flowing, free, and meaningful life.
Episode links:
Highest Life Design - John's Business
Essentialism – Greg McKeown
Thinking, Fast and Slow – Daniel Kahneman
Deep Work – Cal Newport
More episodes of the podcast Finding Flow - Exploring Peak Performance and Optimal Human Consciousness
Episode 16: Do Less
21/06/2021
Episode 14: Slow Flow
30/05/2021
Episode 13: Living the Good Life (Part 2)
16/05/2021
Episode 12: Living the Good Life (Part 1)
25/04/2021
Episode 11: Intrinsic Motivation and Flow
08/04/2021
Episode 10: Easefulness & the Tao of Flow
28/03/2021
Episode 9: Breath, Heart and Flow (Part 2)
21/03/2021
Episode 8: Breath, Heart and Flow (Part 1)
14/03/2021
In God we trust