Episode Synopsis "Episode 16: Do Less"

Episode at a glance: In this episode, George and John discuss the common traps of doing "more" and being "busy" and talk about how to design your life around focus and intention. Episode links: Highest Life Design - Flow and Peak Performance Coaching

Listen "Episode 16: Do Less"

More episodes of the podcast Finding Flow - Exploring Peak Performance and Optimal Human Consciousness

• Episode 17: Gamification and the future of Finding Flow
• Episode 16: Do Less
• Episode 15: Agile Science and the Ideal Work Day
• Episode 14: Slow Flow
• Episode 13: Living the Good Life (Part 2)
• Episode 12: Living the Good Life (Part 1)
• Episode 11: Intrinsic Motivation and Flow
• Episode 10: Easefulness & the Tao of Flow
• Episode 9: Breath, Heart and Flow (Part 2)
• Episode 8: Breath, Heart and Flow (Part 1)
• Episode 7: Liberate Yourself from Mental Slavery
• Episode 6: Becoming Autotelic - Flow as a Trait
• Episode 5: Sleeping Giant
• Episode 4: Dancing with your Biology and Navigating the Flow Cycle (Part 2)
• Episode 3: Dancing with your Biology and Navigating the Flow Cycle (Part 1)
• Episode 2: Defining Flow
• Episode 1: On Demand Peak Performance