ASMR #1: Sleepy Time✨Soft Sounds🌜

ASMR #1: Sleepy Time✨Soft Sounds🌜

Finding Balance

07/11/2020 4:44PM

Episode Synopsis "ASMR #1: Sleepy Time✨Soft Sounds🌜"

All you need to do is lie down, close your eyes, and concentrate on what you are going to hear. First, I will take my fluffy little turquoise pillow and run my fingers through the fluff of the cover. The sound is very similar to ocean waves. Now I will take another pillow and run my fingers on it also. I will scratch along for a while. It sounds a little bit like thunder rumbling in the sky, as if it is going to rain. I will now tap on your head very gently. You will feel more relaxed now. I will massage your temples first. I am going to tap the positive points above your eyebrows, down your temples. Focus on what made you happy today. The stress from your body is also going away, and you are starting to feel more comfortable. Doing this regularly will help keep your brain healthy, and you can even stabilize your emotions. I am now going to tap on a glass bottle. You can hear light tinkering sounds. Focus on the sounds. This will make you feel more relaxed. If you would like me to use other materials, please let me know. Goodnight.

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