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Episode Synopsis "ASMR #2✨Balance Exercises🌙 Sleepy Time"
Dim the lights. Put your mobile phones away. Prolonged lack of sleep creates an imbalance in the left and right hemispheres of the brain. Also, production of neurotransmitters are hindered in the process, resulting in the body's inability to recuperate as it normally does. To fix this issue, the circadian rhythm has to be reset. Here are a series of steps to help get your brain (and sleep!) back on track: (1) positive points, (2) thinking cap, (3) the yawn, (4) brain buttons, (5) earth buttons, and (6) space buttons. The best position to do this is while lying down, or have someone do it for you. Guten Nacht!
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