Chrissy shares a deeply personal and emotional message about finding strength in physical, mental, and spiritual aspects of life. She reflects on her journey of self-discovery, trust, endurance, and grief, emphasizing the importance of authenticity and vulnerability. Chrissy encourages listeners to embrace their emotions, seek help, and allow themselves to be seen and heard.  TakeawaysThe importance of embracing authenticity and vulnerabilitySeeking help and allowing oneself to be seen and heardEmbracing emotions and allowing them to be expressedThe significance of trust, endurance, and self-discoveryThe impact of grief and the journey of healing00:00 Finding Strength in Authenticity and Vulnerability03:05 Embracing Emotions and Seeking Help08:53 The Journey of Trust, Endurance, and Self-Discovery13:34 Navigating Grief and HealingFor more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

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