In this episode, Chrissy explores the topic of finding life balance in 2024. She shares her personal reflection on the importance of life balance and the consequences of neglecting self-care. The conversation also delves into the challenges of navigating peri-menopause and finding body balance. The myth of the one and done approach to finding balance is debunked, and strategies for setting goals and celebrating achievements are discussed. The importance of physical and emotional well-being, building routines, and not sweating the small stuff are highlighted. The episode concludes with an invitation to seek guidance and support in finding life balance.TakeawaysPrioritize self-care and listen to your body's needs.Set achievable goals and celebrate your achievements.Take care of your physical and emotional well-being.Build routines and make time for yourself.Don't stress over small things and seek guidance and support when needed.Chapters00:00 Introduction: Finding Life Balance in 202401:38 Personal Reflection: Importance of Life Balance03:02 Navigating Paramenopause and Body Balance04:19 Prioritizing Self-Care and Asking for Help07:36 The Myth of the One and Done in Finding Balance09:46 Setting Goals and Celebrating Achievements11:39 Exploring Physical Well-being13:11 Emotional Well-being and Connecting with Higher Power13:47 Building Routines and Prioritizing Me Time15:37 Don't Sweat the Small Stuff16:06 Invitation to Seek Guidance and Support16:58 Conclusion: Set Yourself Up for Success17:50 Sponsor Message: Livewell Training CenterFor more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

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