It's time to check-in before you begin your day.  Ready to take charge of your day like a seasoned pilot? Join our latest podcast episode where we explore the pre-flight checks necessary for a smooth journey through life. Discover the secret to staying grounded and addressing emotions as you navigate the skies of daily existence. Find out who your inner crew is and why your heart is the pilot of your life. Plus, we introduce a powerful tool to boost your energy and clear mental fog.In a relatable airport security analogy, we delve into the importance of setting boundaries and controlling who influences your story and how to prepare for your day. Be sure to listen at the 20 minute mark, there is a breathing drill to add to your self-care toolbox to help you regain your energy and get grounded when you need to. For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

Ver todos los episodios