In this episode, Chrissy reflects on the importance of being present in the mental, physical, and spiritual aspects of life. She emphasizes the value of giving the gift of presence rather than material presents. Chrissy shares personal experiences of tuning out and being on autopilot, and encourages listeners to rediscover awareness in their daily lives. She discusses the connection between time management and stress, and the benefits of embracing silence and reducing distractions. Chrissy also highlights the significance of being present to oneself and others, and concludes by mentioning upcoming programs and memberships that you can join at any time.~For the Online Fitness Membership with workouts, education on how to move your body like you need to move, 2 monthly zoom calls to check in and weekly check-ins go to https://positivelyfitt.com/onllinemembership~For the Live Well Together Community with so much education on empowered embodiement go to https://livewelltrainingcenter.com/live-well-together-membership-community/TakeawaysThe most important gift we can give each other is our presence.Being present allows us to heighten our senses and be more aware of our surroundings.Multitasking and a busy mind can prevent us from being fully present.Embracing silence and reducing distractions can help us find our inner strength and be more present.Being present to ourselves and others is a valuable gift.Chapters00:00 Introduction and Reflection on 202301:00 Being Present vs Giving Presents02:15 Autopilot Living and Tuning Out03:13 Rediscovering Awareness in Daily Commutes04:09 Adjusting the Volume in Your Life05:22 Heightened Senses and Being Present06:26 The Monkey Mind and Multitasking07:38 The Connection Between Time Management and Stress10:08 Last-Minute Shopping and Being Present12:14 Embracing Silence and Navigating Distractions13:44 Reflecting on Lack of Presence14:45 Being Present to Yourself and Others17:09 Upcoming Programs and MembershipsFor more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

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