SummaryIn this episode, the host discusses the importance of follow-through and setting goals. She reflects on the past year and encourages listeners to check in with themselves and their goals. The host emphasizes the need to take care of one's body and find balance. She explores the concepts of self-efficacy and confidence, highlighting the importance of believing in oneself. The host encourages listeners to challenge themselves and not miss opportunities. She emphasizes the value of having supportive people around and starting the day with prayer or reflection. The episode concludes with a call to action to put goals out into the world and follow through.TakeawaysReflect on your goals and check in with yourself regularly.Take care of your body and find balance in your life.Believe in yourself and develop self-efficacy.Challenge yourself and don't miss opportunities.Surround yourself with supportive people and start your day with prayer or reflection.Put your goals out into the world and follow through.Chapters00:00Introduction and Setting Goals02:00Taking Care of Your Body03:22The Power of Follow-Through07:12Self-Efficacy and Confidence09:08Building Self-Efficacy10:03Discipline and Challenging Yourself11:28Not Missing Opportunities12:28Having Supportive People Around You13:01Believing in Yourself14:15Starting Your Day with Prayer or Reflection15:57Putting Your Goals Out There16:48Conclusion and Call to Action17:20Sponsor Mention: LiveWell Training CenterFor more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

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