Episode Synopsis "Females in Fitness Ep 3 - Pelvic Floor Health with Kirsty Batchelor"

In this week's episode it's all about the pelvic floor. Kirsty tells us exactly what the pelvic floor is, common problems and what you can do to maintain good pelvic floor health. 

Listen "Females in Fitness Ep 3 - Pelvic Floor Health with Kirsty Batchelor"

More episodes of the podcast Females in Fitness

• Females in Fitness Ep 9 - What it takes to be an Ultra Athlete with Milly
• Females in Fitness Episode 8 - How pilates Helps Women Through Menopause With Caroline Copp
• Females in Fitness Ep 7 - Journey through IVF with Gemma Ratcliffe
• Females in Fitness Ep 6 - Mindset, Motivation and Building a Fitness Studio with Hannah
• Females in Fitness Ep5 - Dietary Acculturation with Priya Ahmed
• Females in Fitness Ep 4 - Importance of cross-training and a day in the life of athlete Naomi Ogbeta
• Females in Fitness Ep 3 - Pelvic Floor Health with Kirsty Batchelor
• Females in Fitness Ep 2 - Building a fitness brand with Danielle King
• Females in Fitness Ep 1 - Physiotherapy and sports therapy with Amanda Beddard