Send us a textAn Inspirational Spin with Dr. Deborah LatoufIn this episode of Female Athlete Diaries, host Kirsty Sheehan speaks with Dr. Deborah (Deb) Latouf, a distinguished sports scientist, coach, and athlete with over 30 years of experience. Deb shares her early career journey, her role in the Talent Identification program for the Sydney Olympics, and her personal transition from elite coaching to focusing on age group and master's athletes. She delves into her experiences with disordered eating, the challenges of managing an athlete's health, and the importance of adaptive, personalized training. Deb also discusses the significance of work-life balance, philosophical shifts in coaching, and her renewed focus on the holistic well-being of her athletes. This episode is a rich exploration of the highs, lows, and transformative insights gained through a lifetime dedicated to sport.00:00 Introduction to Female Athlete Diaries00:40 Meet Dr. Deborah Latouf: A Journey in Sports Science02:55 From Talent Identification to Olympic Success04:55 The Philosophical Shift: Medals vs. Meaningful Impact09:11 Transition to Coaching and Personal Athletic Pursuits17:46 Challenges and Adaptations in Masters Athletics20:39 The Role of a Modern Coach: Beyond Programming24:07 Personal Health Challenges and Empathy in Coaching26:19 Facing Setbacks and Adjusting Training26:33 Mental Flexibility and Health Prioritization30:01 Coaching Female Athletes: Bespoke Approaches30:44 Managing Training Around Menstrual Cycles35:55 Dynamic Programming and Athlete Feedback38:28 Deb's Journey with Disordered Eating47:36 Overcoming Challenges and Finding Joy in Sport49:59 Concluding Thoughts and Future Episodes*Contact Deb on: [email protected]

Ver todos los episodios