Send us a textNavigating Athletic Life Through Perimenopause and Beyond with Clare LeungIn this episode of Female Athlete Diaries, host Kirsty Sheehan sits down with Clare Leung to discuss her extensive journey in sports and how perimenopause and menopause have influenced her athletic pursuits, particularly in triathlon. Clare shares her early experiences with swimming and running, her late start in triathlon, and the challenges she faced with motivation and weight gain during menopause. She offers insights into maintaining a consistent training routine, the importance of body maintenance, and finding a balance between high performance and enjoying the social aspects of sport. Claire’s story provides a candid look at how aging and hormonal changes impact female athletes and offers valuable advice for staying active and motivated through life’s transitions.00:00 Introduction to Female Athlete Diaries00:35 Meet Claire Long: A Journey Through Sport01:12 Early Sporting Life: Swimming and Running02:55 Transition to Triathlon05:49 First Triathlon Experiences07:02 Off-Road Adventures and Achievements08:27 Navigating Perimenopause and Menopause11:01 Overcoming Challenges and Finding Balance15:18 Rebuilding Motivation and Consistency16:24 Cheese Platter and Mindful Eating16:59 Weight Loss Journey17:30 Body Changes and Self-Perception18:21 Middle Age and Fitness20:13 Training Routine and Fun Balance21:57 Addiction to High Performance27:31 Empowering Through New Skills29:18 Racing Plans and Advice for Women31:09 Final Thoughts and Farewell

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