Send us a textEmpowering Stories and Practical AdviceIn this short episode of Female Athlete Diaries, we recap the inspiring stories and insights shared by eight amazing women. Each guest, including marathoner Michelle Barnes, Jia Yee Yang, Keely Mancini, Clare Leung, Alli Cooke, Jodie Browning, Dr Deb Latouf,  and Alisha Van Asperen, discussed various topics such as overcoming physical challenges, dealing with eating disorders, managing menopause, and navigating high-performance sports. This recap provides useful resources like the Dietitians Australia search function, the Butterfly Foundation, Healthy Bones Australia, and Australasian Menopause Society to help listeners find professional support. Listeners are encouraged to rate the podcast on Spotify or Apple Podcast and stay tuned for future episodes covering diverse topics such as training for ultras at 50 and postnatal depression.00:00 Introduction and Recap Overview00:49 Michelle Barnes: Embracing the Bigger Girl Who Can Run02:44 Jia Yee Yang: Training for more than Aesthetics and Overcoming Eating Disorders03:51 Keely Mancini: Coping with Osteopenia05:37 Clare Leung: Navigating Menopause as an Athlete07:22 Alli Cooke: Managing Perimenopause and Bone Stress Injuries08:51 Jodie Browning: High Performance Endurance Sport and Addiction10:40 Dr. Deb Latouf: Talent Identification, making a difference to ordinary athletes and health struggles12:54 Alisha Van Asperen: Bodybuilding Journey and Health Tips14:12 Conclusion and Upcoming EpisodesUseful links for further advice:Find a Dietitian:https://member.dietitiansaustralia.org.au/Portal/Portal/Search-Directories/Find-a-Dietitian.aspxButterfly FoundationButterfly.org.auHealthy Bones Australiahttps://healthybonesaustralia.org.au/https://healthybonesaustralia.org.au/Australiasian Menopause Societyhttps://menopause.org.au/Australian Psychological Societyhttps://psychology.org.au/Spin Doctor Coaching: Dr Deb Latoufhttps://spindoctorcoaching.com.au/

Ver todos los episodios