Send us a textThe Fight for Bone Health: Keely Mancini's Journey with Osteopenia In this episode of Female Athlete Diaries, host Kirsty Sheehan welcomes Keely Mancini, a seasoned Pilates teacher and educator with over 25 years of experience. Keely shares her surprise diagnosis of osteopenia bordering on osteoporosis and how a DEXA scan revealed her bone density issues. Despite her active lifestyle, she delves into the contributing factors, including periods of poor diet during her early dance career, the impact of breastfeeding, and her journey through menopause. The conversation highlights the importance of bone health, the role of diet, exercise, and lifestyle choices in maintaining bone density, and Keely’s efforts to educate clients and young women on these crucial topics. She also discusses her adaptive training routines, the significance of specialist consultations, and embracing aging while focusing on longevity.00:00 Introduction to Female Athlete Diaries00:34 Meet Keely Mancini: Pilates Teacher and Endurance Athlete01:42 Keely's Osteopenia Diagnosis02:14 Understanding Bone Health and DEXA Scans04:53 Keely's Athletic Background and Bone Health07:33 Impact of Diet and Lifestyle on Bone Health09:36 Challenges of Maintaining Bone Health Through Life Stages18:19 Raising Awareness and Educating Others25:39 Exploring Bone Health: Initial Steps and Professional Consultations26:48 The Importance of Vitamin D and Sun Exposure28:49 Understanding Celiac Disease and Gut Health30:32 Exercise and Bone Health: Key Practices33:30 Educating Teenagers on Bone Health38:32 Adapting Exercise Routines with Age40:20 Practical Changes for Bone Health and Aging42:01 The Role of Foot Health in Overall Well-being45:32 Final Thoughts and Contact Information

Ver todos los episodios