Send us a textAlli Cooke: Insights on Training for World Championship Events, Perimenopause, Bone Stress Injuries, and the Road to RecoveryIn this episode of Female Athlete Diaries, host Kirsty Sheehan interviews Alli Cooke, a three-time age group Ironman Champion and Performance coach. They discuss Alli's journey through various stages of life as a female athlete, including dealing with perimenopause, bone stress injuries, and the mental challenges associated with them. Alli shares her experiences of training pressures, the importance of proper nutrition, strength and conditioning, and the significant role of professional guidance in her recovery. This episode provides valuable insights into the intricacies of training and competing at a high level while navigating the unique challenges of aging and hormonal changes.00:00 Introduction to Female Athlete Diaries00:31 Welcoming Alli Cooke: A Champion's Journey01:51 Alli's Kona Experience: The Pressure and the Plan03:27 Training Challenges and Personal Sacrifices04:24 Understanding Perimenopause and Its Impact05:07 Post-Kona Reflections and Injuries08:00 The Role of Nutrition and Recovery12:00 Strength and Conditioning: A New Focus16:48 Coaching Female Athletes: Unique Considerations20:31 Understanding Female Athletes' Goals21:15 Injury Before the 70.3 World Championships25:07 The Road to Recovery25:36 Training Adjustments and Nutrition28:45 Mental and Physical Recovery Challenges35:29 Future Goals and Advice for Athletes39:02 Conclusion and Final ThoughtsAlli Cooke: [email protected]

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