In today's episode, I'm sharing how you can build strength, recover faster, and avoid overtraining. Whether you're a fitness beginner or a seasoned athlete, these evidence-based tips will help you support your body and achieve your goals. 🎧 What you'll learn: Why strength is about functionality, not just looks. Common mistakes like overtraining, skipping recovery, and underfueling—and how to fix them. Simple ways to support your muscles and build strength sustainably. ✨ Grab my free Metabolic Quick Start Guide Packed with tips to fuel your body and boost results. Check out the link in the show notes! 📢 Thank you to Vitality Health RX supplements for sponsoring this episode! Visit shopvrx.com and use code FEELGREAT15 for 15% off your first order. If you loved this episode, don't forget to follow, rate, and share! Small actions lead to big results.

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