Does it feel like your period starts all over again the moment it ends? You're not alone. In this episode of Feel Better, Feel Great, Dr. Andrea McSwain dives deep into the real reasons behind short menstrual cycles and frequent periods and what your body is trying to tell you. You'll learn: The difference between a true short cycle and breakthrough bleeding Root causes like low progesterone, estrogen excess, stress, and thyroid imbalance Why perimenopause doesn't start in your 30s  and what's really happening instead How nutrition, sleep, and targeted supplements like magnesium, B6, and adrenal adaptogens can help regulate your rhythm naturally 🧬 Your period is more than a monthly inconvenience  it's a report card of your overall health. ✨ Support your hormone health today: Get 15% off your first order at shopvrx.com with promo code FEELGREAT15. 🎙️ Subscribe, review, and share this episode to help women everywhere reclaim their cycles!

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