Episode 167 – The Shocking Link Between Stress and Memory Loss What if I told you that how you handle stress today could determine whether you remember your grandkids' names in the future? In this episode of Feel Better, Feel Great, I dive into the surprising relationship between chronic stress and memory loss—and what you can do to stay mentally sharp, no matter your age. You'll hear: The science behind stress, inflammation, and memory Real-life case studies from patients and caregivers The early warning signs of cognitive decline (like "looping") Why memory is nutrient-hungry and stress-sensitive Practical ways to lower neuroinflammation and protect brain function Supplements like Memory Forte that support memory and focus 🧠 Your brain is a muscle—don't wait until it's weak to start training it. 📥 Get your free 3-Day Inflammation Reset Guide at drmcswain.com 🎧 For podcast members: log in to access your exclusive Mindset Mini-Course for managing stress and building cognitive resilience.

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